Sleep, a complicated biological process regulated by the nervous system, is required for normal intellectual, metabolic, and immunological function. We spend one-third of our lives sleeping because sleep is essential for everyone. Studies have shown a direct relationship between the amount and sleep habits we get and our ability to function the next day, and interruption to sleep, particularly recurring issues, affects our life quality and could have a negative impact on our health and overall well-being. A decent night’s sleep is a tonic that will aid in everyday functioning. Sleep gives our bodies and minds a chance to relax. Electro-biological sleep research revealed that EMF radiation at nighttime has a more serious impact on health than EMF radiation during the day. Therefore, there is a clear link between emf and sleep disorder.

How Is Sleep Disorder Connected With EMF

Sleep deprivation has been linked to increased tension, irritability, melancholy, confusion, and overall reduced life satisfaction. Sleep deprivation affects longevity from 80 to 65–70 years. Because poor sleep quality is linked to a variety of health conditions (gastrointestinal disturbances, depressed mood, increase in chronic disease), and extremely low-frequency bands are in the bandwidths of brain waves and have a greater influence on employee performance, we evaluated the sleep quality of workers at high voltage power stations in Kerman and its surrounding areas. Kerman is the largest and most advanced city in the Kerman Province, as well as a major metropolis in Iran’s southeast. Furthermore, employees in high voltage electrical substations are more susceptible to ELFMF than other persons.